Let’s work together to reclaim your energy and joy!

Perimenopause and menopause are powerful opportunities for growth and self-discovery. It’s a time when your body is shifting, and with the right guidance, it’s also a time when you can feel more empowered, balanced, and connected to your own health.

I work with women like you to create personalised wellness plans that focus on:

• Hormonal balance through natural remedies

• Nutritional support for energy and mood

• Lifestyle changes for improved sleep and stress management

• Herbal medicine, supplements, and mind-body practices to restore your vitality

Symptoms You Don’t Have to Live With:

• Fatigue & Low Energy
  Feeling drained and exhausted throughout the day? Fatigue is one of the most common complaints during perimenopause and menopause. It’s often linked to hormonal shifts, stress, and disrupted sleep, but with the right support, you can feel energised and vibrant again.

• Trouble Sleeping
  Hot flashes, night sweats, and racing thoughts can rob you of a good night’s sleep, leaving you feeling unrested and irritable. Together, we can develop natural strategies to improve your sleep quality and restore your energy.

• Hot Flushes
  Those sudden, uncomfortable hot flushes are a hallmark of menopause, but they don’t have to take over your life. I’ll help you understand the triggers and find natural solutions that ease the intensity and frequency of these episodes.

• Anxiety & Mood Swings
  The emotional rollercoaster of perimenopause can leave you feeling anxious, stressed, and out of control. By supporting your hormonal balance and nurturing your mental health, I’ll help you regain a sense of calm and emotional stability

• Weightgain despite no changes in your diet and exercise
  If you have noticed weight gain, particularly around your tummy, you are not alone. So many women feel frustrated that they can no longer fit into their favourite clothes and can’t work out why they have gained weight. Your metabolism changes during perimenopause and the food that you have been eating forever may no longer serve you. I can help you to find foods that balance your metabolism and enable you to maintain your desired body weight.

What’s Next?

I believe that we are all unique and so are my consultations. I will work with you to create a plan to support you in this phase of your life.

It begins with a Discovery Call. We can learn a bit more about each other and decide if we are a good fit to work together. I will give you some information about how I work and what you can expect from your consultation and treatment plan.

At your initial consultation we will address the foundations of support you need as you transition through menopause. This is a time in your life when the old ways of being may no longer serve you. It’s a time to prioritise yourself and your health. These foundations include:

• Your hormones

• Your nervous system and stress response

• Your nutrition

• Your metabolic health

Your underlying health and medical history plays a big role in your menopause transition and so part of your initial consultation will be spent discussing this. At this time, we will discuss any relevant pathology or further testing that may be required.

Your Treatment Plan is unique to you - I create each plan myself.

This is what you will receive

• Individualised Treatment Plan with tailored nutritional and lifestyle recommendations

• A personalised prescription with 20% off all your supplements

• A workbook with prompts to help you navigate this important phase of your life

• A recipe book with weekday high protein breakfasts and nourishing lunch and dinner recipes

• An invitation to join a supportive community of women who have similar experiences to support your journey

• Access to free workshops and webinars to build your knowledge so you feel empowered during this time of your life

Are you ready to start?